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  • Writer's pictureEmily Yeo

Avocado Blueberry Layered Smoothie

If you have never added avocado to a smoothie, I encourage you to give it a try. This vegan avocado blueberry layered smoothie is a healthy vegan breakfast or snack. Packed with antioxidants, healthy fats, and plant-based protein, this smoothie is sure to give you a healthy glow from the inside out. It is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple-green colour. The best part is that you can’t taste the avocado at all!



Avocados, though? Not only do they have a super mild taste, but they also come with a nice dose of healthy fats and vitamin E, which works wonders for your hair and skin. They are also a good source of heart healthy monounsaturated fat, in particular oleic acid. Avocados also contain an incredible range of phytonutrients, and many vitamins and minerals, including vitamin K, fibre, vitamin B6, vitamin C, folate, and potassium. Pair that with the antioxidants in blueberries and some extra protein from the plant milk, and you’ve got yourself one healthy smoothie powerhouse. The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats. They’re such an easy way to pack in nutrients, and if you do them right, they taste delicious. The key is to have a balance fats for creaminess and fruit to make it sweet.


IF YOU EVER GIVE THIS RECIPE A TRY, DO LEAVE A COMMENT BELOW AND/OR TAG @FRUITYEMZ AND HASHTAG #FRUITYEMZ ON YOUR INSTAGRAM POST! I WOULD LOVE TO SEE ALL YOUR YUMMY CREATIONS 🙂

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