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  • Writer's pictureEmily Yeo

Black Sesame Bread

I am beyond excited to share with you the recipe for this vegan black sesame bread!!! This was one of those recipe ideas and it came out perfectly! I would say two ingredients that stand out to me in this recipe are obviously the star of the show, black sesame. My love for those little black seeds continues with complete adoration over their taste and health qualities. Black sesame seeds are nutty and contain nutrients like calcium, fibre, and omega-3s since the outer hull is still intact.



Did you know that black sesame seeds are a good source of bone-forming minerals such as calcium, phosphorous, and magnesium. One tablespoon of unhulled seeds contains about 88mg of calcium. That is more than a glass of milk! In addition to that, the high zinc content increases bone mineral density. I just love learning about new ways to promote good bone health! Adding black sesame seeds to bread is a good way of incorporating flavour and nutrients!


IF YOU EVER GIVE THIS RECIPE A TRY, DO LEAVE A COMMENT BELOW AND/OR TAG @FRUITYEMZ AND HASHTAG #FRUITYEMZ ON YOUR INSTAGRAM POST! I WOULD LOVE TO SEE ALL YOUR YUMMY CREATIONS 🙂

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