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  • Writer's pictureEmily Yeo

Cauliflower Meatballs

I've tried a lot of the faux meats out there. The burgers, the hot dogs, the bacon, the sausage, the chicken. And while I think a lot of it tastes really good, there have definitely been a few duds. But if I can create it at home, quickly & easily and made out of whole food ingredients, then why not do that instead? I mean, it tastes good and is good for you...I'm down with that.



These vegan cauliflower meatballs are an easy to make, nourishing meal the whole family loves. A delicious vegan meat replacement, they're made without eggs or dairy, are oil-free and gluten-free adaptable, and are just as fabulous cooked in the oven or the air fryer.



If you're scared of cauliflower, the time has come to move past your fear. Believe me - I was afraid of it at a point in my life too. I know it can have a funky smell while you're cooking it. But with the right spices, you can transform cauliflower into a really amazing meal. And in this recipe in particular, you're not even going to know there is cauliflower in there.


IF YOU EVER GIVE THIS RECIPE A TRY, DO LEAVE A COMMENT BELOW AND/OR TAG @FRUITYEMZ AND HASHTAG #FRUITYEMZ ON YOUR INSTAGRAM POST! I WOULD LOVE TO SEE ALL YOUR YUMMY CREATIONS 🙂

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