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  • Writer's pictureEmily Yeo

Salted Caramel Smoothie Bowl

Are you using this lockdown as an opportunity to really focus on your health and wellness?Your goal should be to fill each and every meal with as many different nutrients as you can. One of my favourite ways to do this is through smoothie bowls. This vegan salted caramel smoothie bowl is not only refined sugar-free, but it also has no added sugar, is dairy-free, 100% vegan, paleo, keto – but also delicious. With the use of a couple of special ingredients, you can quickly achieve a salted caramel-esque smoothie bowl.



I’ve always loved salted caramel. One of those flavours that almost instantly makes my mouth water. Caramel – it’s alright I suppose, nothing too special. But by adding salt to caramel is like one of my favourite sweet treats. Unfortunately, caramel isn’t exactly the healthiest thing to consume often. This smoothie is the bomb as it is filling, delicious and creamy......it is full of goodness with the addition of nutritious peanut butter and naturally sweetened with mineral-rich dates. If you are looking to curb your salty/sweet cravings and find yourself reaching for ice cream or chocolate then try reaching for this smoothie instead!



This delectably healthy vegan and gluten free smoothie bowl tastes like a sinful dessert, but the recipe is packed with healthy ingredients you can feel good about (even for breakfast!). I’m usually too impatient to wait until after dinner for my sweet fix, so I love dessert flavoured breakfast bowls. This smoothie is somewhere between a dessert (think salted caramel ice cream) or a decadent drink or breakfast.. yet it is full of healthy ingredients and contains no refined sugar.


IF YOU EVER GIVE THIS RECIPE A TRY, DO LEAVE A COMMENT BELOW AND/OR TAG @FRUITYEMZ AND HASHTAG #FRUITYEMZ ON YOUR INSTAGRAM POST! I WOULD LOVE TO SEE ALL YOUR YUMMY CREATIONS 🙂

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