Heres the thing, noodle and veggie filled bowls are kinda my jam, served in a creamy, salty, nutty sauce and I am one happy happy girl. Creamy pasta sauces, but without the cream – one of my all time favourite things to eat. This vegan veggie miso tahini pasta is a dream and so easy to do! Packed full of crunchy veggies in creamy sauce, this glow bowl is the perfect fast, healthy and satisfying lunch or dinner bowl.
Made from ground sesame seeds, tahini is a source of healthy fats, protein, calcium, iron, and magnesium. So, while this pasta sauce may feel decadent and creamy, it is actually full of nutrition. It’s a power food is high in minerals, think lecithin, magnesium, and iron. Did you know it’s one of the best sources of calcium? Vitamins E, B1, B2, B3, B5, B15 are good for healthy cell growth. Overall, this power packed wonder food prevents illness like anemia, helps healthy skin and muscle tone. Hello, beauty food! Tahini is not all, however. mushrooms also play a super important role! not only are they delicious, they are good source of nutrients for strong bones – full of calcium and vitamin D which are heroes for your bone health. They protect you from the inside out from joint pain and lack of mobility, while they also reduce osteoporosis risk. Having mushrooms in your before or after workout food is simply perfect.
IF YOU EVER GIVE THIS RECIPE A TRY, DO LEAVE A COMMENT BELOW AND/OR TAG @FRUITYEMZ AND HASHTAG #FRUITYEMZ ON YOUR INSTAGRAM POST! I WOULD LOVE TO SEE ALL YOUR YUMMY CREATIONS 🙂
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